Chaga Mushrooms: What Are The Benefits?
Chaga mushrooms have been used for decades as a medicine to treat different kinds of problems. They are considered as one of the best herbal medicines and have gained a lot of popularity all over the world. Due to their amazing health benefits, they are being used in most of the daily life products such as tea, coffee, health supplements and so on. Now some of you might be thinking about how Chaga mushrooms are beneficial and how they can help us.
So if you have these kinds of questions, then this article will provide you all the important information. In this article, you learn about the benefits of Chaga mushrooms and how they can help you. So if this sounds useful, then stick to this article.
What Are Chaga Mushrooms?
Chaga mushrooms are herbal medicine that is used to cure many problems. It is a kind of fungus that is grown on a birch tree. This fungus is grown on the trunk’s angle and it is rusty in color. This mushroom grows very slowly and come with a long life. Due to this, it has more potency in comparison to other kinds of medicinal mushrooms. Chaga mushrooms are generally found in colder climatic and it is an adaptogen, which is used to balance the body and heal the mind.
The Russians use this remedy to prevent and cure different types of cancers. And it has also been reported that Chaga mushroom is also very beneficial for the immune system. However, these mushrooms do not look attractive but it has amazing medical properties. Unlike other mushrooms, the life of a Chaga mushroom is different. It grows as a parasite in the body of the tree and stays there in the freezing weather for many years.
There are many other names of Chaga mushrooms such as clinker polypore, cinder conk, black mass, etc. It is a traditional medicine in Northern European countries like Russia and mainly used to improve overall health. So this was all the information you should know about the Chaga mushrooms, now let’s hop into the benefits.
What Are Chaga Mushrooms Good For?
Chaga Mushrooms are an all-rounder remedy that anyone can use to cure their health problems. However, the main role of this herbal medicine is to boost immunity. But it is also very effective for other problems too. So here are some benefits of having Chaga mushroom and problems that it can cure:
Slow Down Aging
One of the biggest benefits of Chaga mushrooms is that it slows down the aging process and helps you look younger. If you know, then oxidative stress is the main reason behind the aging and it causes sagging, wrinkles, gray hairs, and many aging signs. Along with this, UV rays, pollution, and other harmful factors are responsible for fastening the aging process. Chaga mushroom comes with antioxidants. And if taken regularly, it can delay aging and also help you deal with the existing aging signs.
As you know that high cholesterol can cause a lot of health conditions. It can lead to cardiovascular problems and increase the risk of strokes. Chaga mushroom is filled with anti-oxidants that decrease the LDL (low-density lipoprotein), which is also referred to as bad cholesterol. The best thing is that Chaga mushrooms promote good cholesterol and prevents you from different heart diseases. Apart from this, if you have diabetes, then it can also prevent your artery disease.
Some years back, the benefits of Chaga mushrooms were not fully in the limelight. But now with the advancement in medical science, it is believed that Chaga mushrooms can help in preventing cancer. Being a huge source of antioxidants, the Chaga mushroom can prevent the cell damage that is caused by the oxidants. Because of the lack of proper levels of antioxidants in the body, oxidative stress takes place. This is one of the main reasons that cause different kinds of health problems, including cancer.
According to a study done in 2010, Chaga mushrooms can reduce cervical cancer cells. And delay the growth of breast and lung cancer. Triterpenes are a kind of anti-cancer substance that is found in the Chaga mushroom. And a 2009 study revealed that triterpenes can destroy the tumor cells. The best thing about using Chaga as a cancer cure is that it only eliminates the cancer cells without doing any harm to healthy cells.
Balances Blood Pressure
Another great benefit of Chaga mushrooms is that they help in balancing the blood pressure. High blood pressure is a common problem but if it stays for a longer period, then it can result in blood vessel damage. Oxidative stress is one of the main reasons that cause high blood pressure and people who have it are under an increased risk of strokes, heart attacks, and many heart issues. The anti-oxidants found in Chaga mushrooms can lower the blood pressure levels and reduce the risk of heart diseases.
Strengthens The Immune System
Having a healthy and strong immune system is very important in order to fight different diseases. Cytokines are protein substances and they are like chemical messengers of the immune system. There are some studies found that regular intake of Chaga can increase the production of cytokines. This increase in cytokines improves the communication of cells, which can boost the immune system.
As a result, your body will be able to fight various kinds of infections. Some studies were done on mice and it was found that regular consumption of Chaga boosts the products of lymphocyte B cells. It also decreases immune hypersensitivity and risk or serious allergies.
However, inflammation doesn’t cause severe problems but it can put your body into trouble, especially when you dealing with any kind of illness. It can elevate the symptoms and increase the seriousness of the problem. Inflammation is connected to some long term illnesses. For example- it is linked to rheumatoid arthritis. Along with this, there are some studies proved that mental problems like anxiety and depression are also a result of chronic inflammation. As you know that Chaga mushrooms increase the production of cytokine, which is considered as a helpful factor in reducing the inflammation.
Balancing The Blood Sugar Levels
There are many studies, found that Chaga mushrooms are very beneficial in balancing the blood sugar levels. Having said that, it can be a potential remedy for treating diabetes. A study was done in which diabetic mice were given the Chaga extracts and it was found that Chaga reduces the insulin resistance and blood sugar levels. Though for now, there is no research proof available that it can be helpful for humans but still it is a potential treatment.
Full Of Nutrients
Chaga mushrooms are full of different kinds of nutrients that are very difficult to get from our regular diet. These include vitamin D, rubidium, amino acids, copper, zinc, fiber, cesium, calcium, manganese, and many more. All these nutrients won’t only make your health better but they will also give your body strength to fight with different health problems.
How To Prepare Chaga
However, there is no doubt that Chaga mushrooms are amazing for the human body but the main problem is that not everyone can eat and digest chaga without cooking it properly. The cell walls of Chaga is very hard and is very difficult to consume. So in order to consume Chaga, you will have to extract it to enjoy its unlimited benefits.
There are many extraction methods, but if you want an easy one, then you should go with the hot water extraction. Though some people like to chew small pieces of Chaga but if you have weak digestion, then you should not do it. So here is the simple process to make the Chaga tea for consumption.
First, you will need small chunks of Chaga mushroom. You can either use raw, powdered or fungus. If you want to use a raw fungus, then you will have to dry it for some weeks. For people who will be using powdered Chaga, here is the recipe:
- Grab a teacup with filter
- Now take one or two spoons of Chaga powder as per your taste
- Keep the water for boiling and then pour it on the Chaga powder
- Cover the cup and wait for at least 5 to 10 minutes
- To improve the taste, you can add honey or milk
- That’s it, enjoy your Chaga tea
Here is the recipe for people who have Chaga chunks. Though if possible, you should use the Chaga chunks to make your Chaga tea as it is more organic and gives better results:
- Grab a pot that has a wide bottom
- Put the Chaga chunks at the pot
- Put some water and turn on the gas
- Wait for 30 minutes and then turn the gas off
- Leave it for a while and let it sit
- Add some milk or honey to improve its taste
- Your Chaga coffee with Chaga chunks is ready
Some Frequently Asked Questions
However, Chaga mushrooms are expanding their reach all over the world but there are some questions regarding them that most people ask. Some of the most common among them are:
Are Chaga Mushrooms Safe?
There are different kinds of mushrooms in the world and yes, it is true that not all of them are safe for consumption. But if you talk about Chaga mushrooms, then they are legal and labeled as safe for consumption. Though many people confuse Chaga mushrooms with magic mushrooms or psychedelic. However, some mushrooms like shrooms are a bit harmful as they contain psilocybin, which can cause psychoactive effects and get you a high feeling. Chaga mushrooms are not like that, you can consume them without any worries.
How Chaga Mushrooms Taste?
Not only Chaga mushrooms look different from other mushrooms but they also a different taste. Regular mushroom-like button or Portobello taste good and they are easy to eat, so if you are thinking that this same applies to Chaga, then then you are highly mistaken. Chaga mushroom has higher antioxidant content and due to this, there come with a bitter taste. Though if you want to balance the bitterness, then you can add complementary ingredients such as lucuma and cacao. These ingredients will make Chaga mushrooms easy to eat without reducing any nutritional value.
Does Chaga Contain Caffeine?
This is one of the most asked questions and most people confuse whether Chaga contains caffeine or not. Well, the simple answer is no, Chaga mushrooms do not contain caffeine, so if you thinking to use it as an alternative to coffee, then don’t. Though due to its adaptogenic properties, it can relieve your stress but it won’t keep you awake.
When I Will Feel The Effects Of Chaga?
Chaga Mushrooms don’t give immediate results as coffee does. You will get a warm feeling when you will take the first sip. And you will have to wait for benefits a little longer. The only recommendation is that keep taking Chaga regularly and eventually you will start noticing some minor healthy changes in your body.
Chaga mushrooms have emerged as a great remedy in recent years. People across the globe are using it and enjoy its benefits. They are very effective in treating a lot of medical conditions, that’s why most health experts recommend using it daily. For people who have skin aging issues, Chaga can do wonders. It can reduce wrinkles and fine lines and give them a younger-looking face. Chaga mushrooms can also boost the immunity of your body and protect yourself from many severe illnesses.
The best thing about Chaga mushrooms is that it is safe for all age groups. You can give it to your parents to improve their health. Adults dealing with problems like diabetes, high blood pressure, or even depression should take the Chaga mushrooms. So all the information regarding Chaga mushrooms is mentioned above. We hope this article will provide you some valuable information.