Healthy Mushroom Recipes for Meatless Meals

27 Healthy Mushroom Recipes for Meatless Meals Full With Nutrients

You can’t deny that mushrooms are a superfood and a popular meat substitute. These umbrella-shaped veggies are a potent source of potassium which is vital for muscle recovery and health while diminishing blood pressure and the side effects of sodium-high meals. They are right at home in vegetarian, Paleo, plant-based, Keto, and vegan diets.

If you’re a meat-eater, these 12 healthy mushroom recipes for meatless meals are quite mouthwatering that you’ll forget you won’t realize you’re not eating meat.

Image: Veggies

1. Sautéed Mushroom with Grilled Cheese

It’s one of the easiest meals to make. The sautéed mushrooms with grilled cheese is a bold twist on a childhood classic. Once you top up the Swiss cheese with caramelized onions and mushrooms, you’re good to go.

2. Mozzarella Cheese Veggie Mushroom Burger

Finding a vegetable that can double as a burger patty is all you need to put together a healthy yet delicious meal. For this recipe, all you need is a juicy Portobello cap drizzled with balsamic and oil, then grilled perfectly and topped with a thin slice of Mozzarella cheese.

3. Cheesesteak with Mushrooms

As one of the healthy mushroom recipes on our list, this simple cheesesteak recipe makes up 14 grams of fat and ½ the calories you’ll find in a standard Philly cheesesteak. Furthermore, you’re substituting meat for a flavorful veggie combo, so it’s a win-win.

4. Walnut Pesto with Mushroom Gnocchi and Arugula

With a healthy serving of vitamin C and A coupled with about 16 grams of protein, this gnocchi concoction is one of the healthiest pasta meals you can consume. Furthermore, it has an excellent blend of flavors ranging from fresh Arugula to a walnut pesto lacking basils.

5. Spicy Portobello Miso Burger

If you always gravitate towards Miso, then here’s one of the healthy mushroom recipes on our list that will turn your dreams into a pleasant reality. As a mushroom-based meal, the spicy Portobello Miso burger is loaded with a high level of fiber that boosts your health and overall wellbeing. It can best be described as a flavorful ‘Umami bomb.’

6. Ginger and Sweet Chili Sesame Sauce with Chinese Mushroom Dumplings

Escape the song and dance of takeout with this healthy mushroom recipe. The dumplings are the best part. These pan-fried, crispy, and flavorful dumplings pair well with ginger and sweet chili sesame sauce as a dip that will keep you coming back for more.

7. Single-Pot Mushroom Rice

If you’re looking for a quick fix after a hard day’s work, your search ends here. The single-pot mushroom rice recipe is your holy grail. It takes less than half an hour to prepare and includes mushrooms into a comfort food that’s equally satisfying as a side dish or main course. The vast assortment of textures and flavors makes this simple rice dish exceptional.

8. Vegan Portobello Pizza

It’s a game-changing, plant-based pizza. The perfect combination of tomato sauce, boatload of veggies, and mushroom base brings a healthy symphony to your palette.

9. Smoked Mushroom Gouda Quesadillas

With this recipe, you can add a twist to a Mexican staple. These unique quesadillas are dripping with cheesy, melted goodness. The combination of mushrooms and Gouda is unforgettable and will have you craving more.

10. Stir-Fried Portobello Mushrooms

If you can spare less than 200 calories and 30 minutes, stir-fried Portobello mushrooms are right up your alley. With only a few ingredients required, it’s an all-rounded win.

11. Caramelized Onions with Mushrooms and Quinoa Pilaf

Nutty quinoa enhances the sweet flavor and smoothness of caramelized onions. Umami-loaded sautéed mushrooms infuse a bolder flavor profile. For that reason, this quinoa bowl is a popular choice for lunch or paired with lean protein for dinner.

12. Swedish Mushroom Lentil Balls

Contrary to the standard beefy meatballs, this pick consists of a nourishing blend of protein, healthy fats, and fiber, courtesy of chia seeds, lentils, and grocery-store mushrooms such as Cremini mushrooms. Furthermore, these veggie meatballs are equally as versatile as generic meatballs. Therefore, you have free rein to lay them on a bed of whole-grain spaghetti or noodles.

13. Mac and Cheese with White Truffle

Right when you thought you couldn’t elevate your go-to cheat meal of Mac and Cheese, adding white truffle adds a flair of elegance. The cheesy classic gains from an Umami-infused makeover with white truffle oil and heavy dousing of Parmesan. It’s one of the more popular mushroom-infused picks that you can whip up after a day of hard work.


Image: Mushrooms on a frying pan

14. Creamy Mushroom Soup

This healthy mushroom soup is one of the most popular healthy mushroom recipes. Given that the broth of this soup is notoriously laden with fat, you can lighten it up with olive oil rather than butter coupled with ¾ cup of cashews. Furthermore, for about 170 calories and 5.4g protein, you’ll love this dish as your next appetizer.

15. Mango Salsa with Mushroom Tacos and Snow Pea

To fulfill your Tex-Mex cravings, you can whip up veggie-packed tacos and top them with refreshing mango salsa. The bountiful vegetables and black beans mean you’ll consume a healthy serving of 16g of protein and 13g of fiber. Regardless of how wholesome your local taco chains claim to be, you won’t find snow peas and button mushrooms at Taco Bell or Chipotle, so why not whip up some and enjoy for dinner.

16. Andouille Stuffed Mushrooms

Let’s face it. Thanksgiving is incomplete without a mushroom-stuffed appetizer to pregame with. Elevate your starter by adding savory sausages (Andouille) coupled with white cheddar and baking the caps for up to 12 minutes until they are tender and golden brown. You can then savor each bite.

17. Veggie Sandwich with Roasted Portobello

Substitute deli meats with meaty Portobello mushrooms in a yummy veggie sandwich that comprises creamy Muenster cheese, zucchini, and artichoke toast slathered with a spread. Dijon-roasted vegetables and balsamic vinegar are the stars of this meal and provide an adequate amount of fiber.

18. Spinach and Mushroom Lasagna Roll-Ups

Nothing tops forking around the pleasure-evoking layers of melted cheese and savory sauce in lasagna. However, it only takes a few servings of this gooey deliciousness to derail your diet. As they say, a moment on the lips, a lifetime on the hips.

For that reason, you’ll revel in this spinach and mushroom lasagna that’s not only loaded with vitamins C and A that boosts immunity and improve skin health but are also low in calories. For less than 400 calories, you can enjoy lasagna while staying healthy.

19. Portobello Curried Kale

There’s no better way to fill up on a superfood than by consuming a hearty bowl of chewy kale and Portobello mushrooms. It’s a simple meal that boasts an excellent nutritional profile as it’s teeming with vitamins C, A, and B6, anemia-preventing iron, and manganese that regulates the body’s metabolism.

20. Mushroom Risotto

Avoid the endless stirring of traditional risotto and whip up this variation to cut down on active cooking time.  A mushroom risotto requires minimal elbow grease, a boatload of fresh thyme, rosemary, other herbs, and Shiitake mushrooms.

21. Avocado and Mushroom Burrito

Start on the right foot with a healthy burrito, particularly one that packs a punch of fiber and protein with fillings of spiced tofu, mushrooms, black beans, and a whole-wheat tortilla.

22. Veggie Kabab

In this veggie recipe, mushrooms take center stage. Vegetarian Kababs are a healthier option than traditional skewers.  Even when it’s not grilling season (summer), you can string them onto barbecue sticks and toss them in the oven. They are great appetizers when you have guests over.

23. Detox Salad

Despite being dubbed as a salad, the meaty Portobello takes center stage in the detox mushroom salad. With 10g of fiber, the kale-infused meal cleanses your body by getting rid of the toxin buildup from the food you eat.

24. Green Curry Soup

Emanating a tantalizing, bold aroma, green curry soup is loaded with broccoli stems, green beans, spinach, and mushrooms. The green curry paste gives this soup a moderately spicy broth. Although the veggies are cooked adequately enough to be tender, they retain their unique textures and freshness.

25. Portobello Mushrooms Stuffed In Sweet Potatoes

Sliced apples, bell peppers, apples, and sweet potatoes make a vegan stuffing that closely mimics the flavor of the sausage. To infuse the bold, savory flavor, we use poultry as the go-to. However, Portobello mushroom caps are the perfect meat substitute as they create a filling and beautiful plant-based main meal.

26. Vegan Scallops

King oyster mushrooms are the substitute for scallops in this popular dish. The seaweed in the meals infuses a unique burst of flavor of the sea, while the vegan Worcestershire sauce and tamari amp up the Umami in this delicious recipe.

27. Dan Noodles with Napa Cabbage, Seitan, and Shiitake Mushroom

Sichuan peppercorns infuse a touch of floral heat to this riff packed with cabbage and shiitake mushroom on Dan noodles. For a healthy dose of protein, add Seitan (processed wheat gluten with a meaty texture) that’s readily available in your local natural food store or supermarket. The true weight of the Seitan varies based on whether or not the weight is included. Keep your eyes peeled for the non-drained weight on the packaging.